stop axiety

Stop Anxiety

Everyone has felt anxiety at one time or another: You get nervous before a speech or a big test, and your palms begin to sweat. Or, perhaps you just feel a general unease about your health, finances or family life.A sense of uneasiness about the future is generally known as anxiety. These feelings affect both [...]

deal with grief

Deal With Grief

Losing someone or something you love is very painful. After a significant loss, you may experience all kinds of difficult and surprising emotions, such as shock, anger, and guilt.  Sometimes it may feel like the sadness will never let up. While these feelings can be frightening and overwhelming, they are normal reactions to loss. Accepting [...]

lose weight

Lose Weight

Losing weight and keeping it off are much, much easier than you might think.The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors consider such an approach to weight loss [...]

stop smoking

Stop Smoking

Ever think about exactly why you smoke? Most people start smoking in their teens, maybe because their mates do, because they want to look cool or grown up, or even because they think it will keep them slim. With smoking, your physical addiction to nicotine usually kicks in pretty quickly.  But then you also develop an [...]

improve performance

Improve Mental Performance

Building mind exercises into your daily habits and personal growth routine can greatly improve mental performance in areas such as: Concentration, Focus, Clarity, Memory. In fact, recent discoveries in cognitive science have revealed that your brain is much more changeable and receptive to mind exercises than we’ve ever known before. Whereas scientists used to think of [...]

Increase Confidence

Increase Confidence

Your level of self-confidence can show in many ways: your behavior, your body language, how you speak, what you say, and so on. Two main things contribute to self-confidence: self-efficacy and self-esteem. We gain a sense of self-efficacy when we see ourselves mastering skills and achieving goals. This is the confidence that, if we learn and [...]

treating eczema

Treat Eczema

Hypnotherapy can be applied effectively as a natural treatment for eczema.  This is a perfectly natural treatment because treatment using hypnotherapy aims to use the innate healing power of ones own mind and body. Just like any other allergy eczema is a over reaction of your immune system. Your immune system will wrongly determine the so-called [...]